6-Week Mindfulness Meditation Course
The practical mindfulness and meditation techniques taught on this course are specifically designed to dispel the common myth of “I can’t meditate”.
Over the course of our 6 weeks together, you will learn how to access a personal meditative state in a way that works for you.
You will discover your own way to meditate – a way that works for you; one that moulds itself around your needs and your lifestyle.
As well as learning different ways to calm your mind and connect with a deep inner stillness, this course offers an opportunity to make friends, form lasting bonds, relax, unwind and have fun.
Many teachers focus on the discipline of meditation – I choose to focus on the joy of meditation.
To me, the word ‘discipline’ conjures up images of hard work; the word ‘joy’, on the other hand, conveys a sense of lightness and fun.
Start by gifting yourself just a few minutes of ‘me-time’ a day, and before you know it you’ll be meditating for 30 minutes without even realizing it.
This course will teach you a variety of helpful relaxation and meditation techniques such as:
- Core mindfulness practices
- Sound meditation
- Walking meditation
- Guided visualization
- Introduction to chanting
What else will you learn on this course?
- How to settle your mind and your body
- How to be more compassionate and kinder to yourself
- How to live in the present moment
- How to access your inner stillness and resourcefulness
- How to incorporate your new skills into your daily life
- How to make meditation fun!