One-Day Workshop – Introduction to Mindfulness Meditation
This deeply relaxing and restorative workshop will open up the doorway to inner calm and peace, by introducing you to the key principles of Mindfulness practice.
You will learn core techniques throughout the day, dropping deeper into stillness with each practice, and will leave with helpful tips on how to cultivate mindfulness in your daily life – both at home and at work.
Places are limited to 10 people so early booking is advisable.
- Give yourself permission to let go of the need to ‘do’, and gift yourself the luxury of simply ‘being’.
- Learn how to greet yourself and others with renewed compassion and kindness.
- Tune into the silence that lies within and watch the stresses of your day simply melt away.
The one-day Mindfulness Meditation workshop is the perfect stepping-stone for the in-depth 6-week Mindfulness Meditation course, which teaches powerful, practical skills that can be “truly life-changing and life-affirming” KF (see full testimonial here).
By the end of this 6-week course you will have all the tools you need to incorporate mindfulness meditation practice into your daily life.
10.30 am – 4.30pm
A Full Day Workshop – £60