Explore the therapies designed to help you live with more purpose.
Explore difficulties around personal or relationship issues, as well as End-of-Life and Bereavement concerns in a relaxed, professional and confidential environment. I am an experienced, intuitive and empathic counsellor and counselling supervisor, able to draw on a wide-range of therapeutic modalities; including Person-Centred, Grief and Bereavement Counselling, Mindfulness-based CBT, Emotional Freedom Technique (EFT), Neuro-linguistic Programming (NLP), Hypnotherapy, Past-life Regression and Sand Tray therapy.
Also known as Tapping, EFT is a powerful mind-body therapy that offers a quick and effective method of releasing emotional blockages, limiting beliefs or psychological stress, by tapping with the fingertips on a series of points around the body that correspond to acupuncture points on the energy meridians.
Quick to learn and easy to apply, EFT is fast becoming one of the most popular self-help tools available for clearing physical and emotional blockages.
NLP stands for Neuro Linguistic Programming – a very effective method of influencing brain behaviour through the use of language and communication (often involves hypnosis or self-hypnosis). “Re-programme” the way your brain responds to situations or memories, and manifest new patterns of mental and emotional behaviour.
Release limiting beliefs and change your perspective on life. Through Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy and Solution-Focused coaching, you will learn how to listen to your heart once again, as opposed to the oft-critical mind.
If you feel stuck, are unsure of what to do next, or have lost sight of your dreams, life coaching can help you move forward with increased clarity, focus and confidence.
A gentle, yet powerful, energy-based therapy which supports your body’s own natural balancing and self-healing abilities. Reiki promotes harmony and homeostasis within the mind and body, generating a feeling of deep relaxation and well-being.
As well as offering individual treatments, I also run regular training courses in Usui Reiki Levels 1, 2 and 3. Refresher Courses for each level (in small groups or on a 1:1 basis) are offered as required and there is a monthly Reiki Circle available for Reiki students and practitioners.
Learning to practice mindfulness and meditation often leads to the discovery of an inner strength and resourcefulness that helps us make better, wiser decisions. It can reduce stress and anxiety, by teaching us to focus on the present moment – instead of dwelling on the past or worrying about the future.
I teach a range of Mindfulness and Meditation techniques, including breath work, to help you move towards a place of inner peace and acceptance.
This therapy uses the soothing vibrations of tuning forks, chimes, singing bowls and music to bring about deep relaxation, clear energetic blockages, and restore the body, mind and spirit to a state of harmony and balance.
Sound Therapy is interwoven throughout all of Suzi’s therapies and forms a core part of her End-of-Life and Bereavement work. She teaches her clients how to use the tuning forks for themselves, so that they can clear, cleanse and balance their energy and actively participate in their therapeutic process.
This therapy applies firm pressure to reflex points on feet or hands to deeply relax and regulate the body’s energy system. Stimulating the meridian channels via the reflex points helps the body bring itself back into balance, release pain and promote self-healing. For palliative reflexology sessions, a lighter, more gentle touch pressure is applied.
I also teach Reflexology techniques for end-of-life care to therapists,as well as carers, and also run Sound Reflexology (using tuning forks) as part of my series of CPD (Continuing Professional Development) workshops.