Thank you for your interest in my workshops. For more information, please follow the relevant workshop link below:
This comprehensive one-day workshop will teach you a range of essential self-care techniques, which can be easily integrated into both your professional and personal life. Learn life-long transferable skills that may ultimately support your health, increase your vitality and improve your physical, emotional and spiritual well-being.
Introduction to Mindfulness
One-Day ‘Introduction to Mindfulness and Meditation’ Workshop. This deeply relaxing and restorative workshop will open up the doorway to inner calm and peace, by introducing you to the key principles of Mindfulness practice.
You will learn core techniques throughout the day, dropping deeper into stillness with each practice, and will leave with helpful tips on how to cultivate mindfulness in your daily life – both at home and at work.
Introduction to Sound Healing
A relaxing and informative half-day introduction to sound healing using both tuning forks and singing bowls. Over the course of 3 hours, you will learn how to use the vibration of sound to still your mind, calm your autonomic nervous system, relax your body and identify areas where your energy may be blocked.
Introduction to Sound Reflexology
A comprehensive one-day Sound Reflexology workshop, teaching you how to combine Tuning Fork Sound Therapy with Reflexology and Self-Care. Throughout this practical and insightful day of CPD training, you will learn:
How to use the Weighted OM tuning fork to balance the Meridian, Chakra and Endocrine Systems, as part of a Reflexology treatment. How to use the OM tuning fork for relaxation, meditation, grounding and to clear energy in-between client sessions, as well as how to integrate sound and reflexology within your regular self-care routine.
Reduce Stress, Anxiety and Pain
A practical self-help workshop for individuals, couples or groups (adults, children & teenagers). This half-day workshop integrates holistic therapies, mindfulness, energy medicine and life coaching to teach you practical self-help techniques.